Everybody thrives differently and of course you know what is best for you. Common sense dictates that we shouldn't eat certain foods or move certain ways if it hurts. Just a note..if you are not sure why you are hurting please consult a health care professional.
That being said us humans need to:
Sleep comes rather naturally for most...I mean the body is going to take over the busy mind at some point and well... have to rest. Good restoritive rest is the challenge. Learn more if you have trouble resting. LINK to Sleep Association
Eating, moving, and breathing with purpose can be more challenging. There are many practice and/or philosophies on how to achieve this perfect balance. Pick the best option for you. Some resources for you to browse: LINK to American Heart Association
We are here to assist though - offering awesome and well known organic foods - carefully chosen supplements - and an ear. Email us and we can help you select the perfect products.
healthy winter veg
Kale: One the most nutrient-dense foods on the planet!
Brussel Sprouts: High in nutrients
Cauliflower: High in antioxidantes
Broccoli: Good for brain health
Carrots: Good for eye health
Avocados: High in potassium
This months specials - view flyer.
Most physicians suggest we need lots of it to get through the sun absent winter months. There are lots of ways to get VitD naturally. One way is to pack it into an organic capsule for a concentrated boost.
Consult your healthcare professional if you are unsure of how much VitD you should take daily.
Stretching to keep strong
Yoga practice has been trending for a very long time for a reason. Simply elongating and contracting a muscle and joint..or two.. increases blood flow, works the cardiovascular system, oxegenates the blood, lubricates the joints, and enhances endorphins. Forget the gym, find a place in the living room and move some muscles while watching your favorite TV show.
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